Boot camp Beat Down

Boot Camp has kicked my ass this week.  Saturday I did great.  Fantastic actually.  Didn't stop once during the run as I said.  Monday I did even better shaving off time on my mile.  I can tell I'm improving on the running.  Not great, but improvement is still better than regression right?

We've done a TON of ab and weight work outs, which leads me to today...

I was so sore from Monday that I could barely run this morning.  Then we had to go inside and do more arms and ab excercises.

Burpees are the worst. Especially when you are sore from other exercises.

I'm done for the week! Friday we go to Florida again to visit family.  I'm hoping I can get my butt up at least twice while we are there and walk/swim/run.